Young adolescents go through development changes. Its a time of growth and change. Usually occurs between the ages of ten to fourteen, puberty is a result of the release of hormones.

About changes, we change physically, mentally, emotionally, and socially. As we develop we gain certain traits and personalities.

Traits is something about you that shows what you are like. Traits can be physical, mental, social, and emotional. Personality is the combination of the ways you act, think, and feel, it also depends partly on traits ypu were born with

As a young adolescent, your body has special needs and is needed to be looked after.

Grooming and Hygiene are needed because it helps you make the most of your physical features

Keeping the body healthy is a must during development. Your oil glands in your skin become active thus making skin care a must during this stage

We should also be healthy. Making a balanced diet and the right amount of exercise. We should also know about the three basic food groups go, grow, and glow

Go foods give your body carbohydrates and fats for example is rice and bread

Grow foods give you nutrients for building strong bones and teeth for example is meat and fish

Glow foods have a lot of vitamins, minerals, water, and fiber (and fruits and vegetables)

Keep healthy and Be happy during your growth